Some times being with children makes us beautiful inside as they have no guile , no pretenses. This has always been my way of de-stressing what is yours let me know. When you feel life is confusing and peace is lacking read Khalil Gibran. You will see how unimportant all our brooding is and how important it is, to love and enjoy our blessings, greatest of all is a child, so when depressed lift a child in your arms and feel all negativity drain away. Or smell a flower and become thoughtless, drawn deep into its colours.Try it!
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